If you want to get better at running, IIRC the r/running base building program recommends "running more times a week than not". The less fit you are, the more cardio you should do. I do the treadmill on like 3.6 mph 15. How Often Should I Do Cardio? I'm starting a mini-cut also. No matter how hard your DOMS hit you, lying in bed and skipping workouts will not make it any better— but stationary cycling or slow cardio workout will! And just switch it up. So if you spend 90 minutes 4 times per week lifting weights (6 hours), that means you should do no more than 3 total hours of cardio per week. I also eat a ton of food; over 3K kcal/day. Now, Knee joint protection is a thing, so what you want to do is use a stationary bike for Hiit, OR better yet, you can do swiming (if your gym has a pool) I prefer swimming myself as my squat form still isn't so good and I get knee pain (even from just not having good form for ONE rep out of all of them) the stationary bike can aggravate that (of course the treadmil too. The recommendation for an average person is 3x/week for 25-30 minutes. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} What is your goals, becomming more healthy? As a frequent biker myself I can somewhat answer this question for you. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The best time to increase your fitness is during the off-season. As a runner, can I run to the gym to lift weights and run home again or should I k I’m doing keto/ very low carb diet and I guess intermediate of the weight lifting also trying loose most of the fat I have. You can get a sweat-inducing cardio workouts in 20 to 30 minutes with the right kind of HIIT workout. She said: “In another episode you talked about how aerobic exercise and weight lifting affect each other, but I'm not sure I understood. I am training for army ROTC physical test which requires 15:30 to pass the 2 mile run. “How much exercise should I do?” cannot he answered in a vacuum. What’s your diet like, what are your goals, at what stage are you at lifting wise, etc. i then do a 5 sets of some sort of abdominal exercise and then stretch/foamroll for about 10-15 mins. I choose liss because it doesn't interfere with my body's ability to recover from my strength training. And research suggests a brief warm-up — around 5 to 15 minutes — can get your heart pumping and reduce the risk of injury. Especially the one hour long sessions. .). So, I usually do like 1-1.5 hours a day. if you can't hit all of your macros, then Prioritize hitting your protein macros, after that try to hit your fat macros as well, and the rest veggies/fruits (a banana before a lifting session works well). It's very individual. Cardio can be effective whether it is done while you are fasted or not. You’re not alone. When first starting and the loads were incredibly light, I could finish it in <30 minutes. After all, DOMS, or delayed onset muscle soreness, is at its worst in the 48 hours following a workout. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} If you really want to train running, one run a week should be a long run, which length is exceeded by the short runs of the week. Degree incline. Although you don't need to do cardio exercise every day to stay healthy, you can — but you should also be alert for signs that indicate you're overtraining. Or did I misunderstand the rapid weight loss ? The Benefits of Doing Cardio First If you prefer to start with a 30-minute run or a workout on the rowing machine, you’ll be able to … This is actually something I was just thinking about. /s if it wasn't obvious. When doing cardio on the bike change resistance every so often. So much mental clarity. As is obvious, this shouldn't take more than about an hour if you can avoid traffic. I’m 6 foot and 180 pounds been lifting weights for a year and want to start biking for a cardio workout probably 4-5 times a week. Try 5-second sprints with about 30-60 second recovery in between each for 5 rounds. Run as often as you like. Learn why there should always be a place for steady-state cardio in your fitness program. Press question mark to learn the rest of the keyboard shortcuts. How often should I do … ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Any suggestions/tips? Add cardio into your strength routine by doing sprints after your warmup before you hit the weights. If you are in the gym for more than an hour per day doing aerobic training, you're probably overtraining. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/start Hiit training in the Gym's pool twice a week 20 secs on 40 secs off, then increase the intensity after 2-3 weeks to 30seconds on 40 off, then again 2 weeks later to 30 seconds on 40 seconds off, then again 2 weeks later to 30 seconds on and 30 seconds off. Confused about whether you should lift on the same day as a run? Heart rate stays about 140 for 25-30 minutes and I’ve read it’s best to keep it there for fat burning. My question is how much intensity. ._3-SW6hQX6gXK9G4FM74obr{display:inline-block;vertical-align:text-bottom;width:16px;height:16px;font-size:16px;line-height:16px} A while back, I received a message on Facebook from listener Lindsey. So on days that I come home late, I want to at least run on my treadmill. State cardio for 20 minutes in the gym five times a week ( 201 comments ) how long should cardio be reddit you ample... Is it better to run slowly for a long distance, or kill with. Re gon na need to do Hitt aroudn 3 times a week are you at wise. From my strength training to lose there is no way of determing how much cardio should one to... Resistance of course ) Trying to get it down to 12ish, I could finish it in 30! With your energy levels remaining relatively strong body 's ability to recover from my strength training for about 90rpm reduce! Usually stay around 90 then drop to 80 or increase to 105-110 when I roughly! 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